Booking & FAQs

For both massage and yoga I recommend you wear something comfortable.

For yoga you should wear clothes that allow you to move freely, and also suggest practicing barefoot for better grip and movement.

I offer a variety of yoga styles, including: Yin, Restorative, Vinyasa, Chair, Nidra, and Gentle Flow. Each session can be tailored to your needs, whether you’re looking for relaxation, flexibility, or strength building.

Not at all! My classes and one-to-one sessions are designed to be welcoming for all levels—including complete beginners. In fact, starting with a private session can be a lovely way to learn the basics at your own pace, without the pressure of a group setting. Whether in a 1:1 session or a group, I always offer modifications and adjustments to make sure you feel supported and comfortable throughout.

My massage style isn’t defined by one approach — it’s an intuitive blend, shaped by what your body needs in the moment. You might feel elements of Swedish, Thai, Deep Tissue, Lomi Lomi, or no-hands work flowing together as I respond to tension and guide you into deep relaxation.

When booking, you’ll see sessions listed by time, not massage type — this allows me to tailor each treatment uniquely to you.

Yes, I offer gift vouchers for yoga sessions, massages, or packages. It’s a perfect gift for anyone looking to relax and rejuvenate!

All massage and private yoga or meditation sessions are held in my treatment space in Folkestone with specific details confirmed upon booking.

My group yoga classes are based in both Folkestone and Hythe and more details can be found on my Group Yoga Classes page

Yes, a 50% deposit is required at the time of booking to secure your session. The remaining balance will be due on the day of your appointment.

A 50% deposit is required at the time of booking to secure your appointment.

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. If less than 24 hours’ notice is given, the deposit will be retained as the cancellation fee.

A no-show — not attending your appointment or arriving more than 20 minutes late — will be charged the full session fee.

Thank you for understanding and respecting the time set aside especially for you.

Yes! There is on-street parking nearby. I can arrange a parking pass for visitors—just email your vehicle registration number to info@calmfolketherapies.co.uk and I’ll take care of the rest.