Side profile of a woman with glasses smiling, seated against a plain beige wall, wearing a black sports bra and black pants, her hair tied back with a beige hair clip.

Group Yoga Classes

I offer gentle, accessible group yoga classes in Folkestone and Hythe, designed to support relaxation, mobility, and connection to your breath. Whether you’re new to yoga or returning to your mat, you’ll be warmly welcomed just as you are.

Classes are guided with care, with options for different bodies and energy levels. Beginners are always welcome — no experience required.

See below for my current group class offerings and find a session that feels right for you.

Yoga mats with bolster pillows arranged on wooden floor in an attic with sloped ceiling and brick wall in a soothing and inviting yoga studio in Folkestone.

Weekly Yoga Classes

  • Hythe Sports Pavilion, Hythe

    Slow Flow Yoga at Hythe Sports Pavilion

    This breath-focused practice moves at a steady, meditative pace. The class blends fluid movement with pauses that allow time to explore each posture with intention and ease. Expect a grounding sequence that builds strength, balance, and flexibility while encouraging a sense of calm and renewal. Suitable for all levels, Slow Flow Yoga is perfect for anyone looking to slow down, reconnect, and move with mindfulness.

    When: Fridays, 12:30–1:30 pm

    Cost: £10 drop-in

    Pre-booking not required, just drop in and pay on the day!

  • VWell Studios, Hythe

    Rest & Restore Yoga at VWell Studios

    Take time to reset and reconnect with yourself in this deeply nourishing class to relieve stress and promote relaxation. Through gentle movement, breathwork, meditation, and extended pauses to explore each posture, you’ll calm the nervous system, ease tension, and restore a sense of balance in both body and mind. With a focus on creating a nurturing and supportive space, this class invites you to fully let go and embrace a sense of renewal.

    When: Fridays, 2-3pm

    Book Online Here