Group Yoga Classes
I offer gentle, accessible group yoga classes in Folkestone and Hythe, designed to support relaxation, mobility, and connection to your breath. Whether you’re new to yoga or returning to your mat, you’ll be warmly welcomed just as you are.
Classes are guided with care, with options for different bodies and energy levels. Beginners are always welcome — no experience required.
See below for my current group class offerings and find a session that feels right for you.
Weekly Yoga Classes
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Outdoor Slow Flow Yoga
Start your weekend with mindful movement and breathwork to bring energy and lightness into your day.
When: Saturdays, 8-9am
Where: Grassy area off Wear Bay Road in Folkestone near East Cliff Pavilion (51.083056, 1.194567)
**bring your own yoga mat
To join, email: info@calmfolketherapies.co.uk
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Slow Flow Yoga at VWell Studios
A soft, nourishing flow with mindful movement and gentle transitions, linking breath with movement to build a little warmth, steadiness, and presence. Suitable for all abilities, including beginners.
When: Saturdays, 10:30-11:30am
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Yin Yoga at VWell Studios
A slow-paced, meditative style of yoga targeting the deep connective tissues of the body, (ligaments & fascia) by holding poses for extended periods. Promotes flexibility, relaxation & a sense of inner stillness - a perfect complement to more active yoga practices.
When: Saturdays, 11:45-12:45pm
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Outdoor Gentle Flow Yoga
A soft, nourishing flow with breath-led movement designed to help you unwind at the end of the day. Suitable for beginners.
When: Tuesdays, 6-7pm
Where: Grassy area off Wear Bay Road in Folkestone near East Cliff Pavilion (51.083056, 1.194567)
**bring your own yoga mat
To join, email: info@calmfolketherapies.co.uk