Resources
Here you’ll find bite-sized tips, thoughtful reflections, and supportive practices to help you feel more grounded in your body and more at ease in your day. Whether you're curious about the benefits of massage, looking for ways to deepen your rest, or exploring yoga postures with props, this space is here to guide and inspire.
Why Do I Fall Asleep During a Massage?
If you’ve ever nodded off during a massage, here’s what your body is really doing.
Using Props for Reclined Bound Angle Pose
A gentle reclined stretch that opens the chest and hips while allowing your body to relax deeply.
3 Ways Massage Supports Your Nervous System
Discover how massage helps your nervous system shift from stress to ease.