Using Props for Reclined Bound Angle Pose

This gentle reclined stretch opens the chest and hips while allowing your body to relax deeply.

There are different ways to use props for this pose—you can choose whatever feels most comfortable and supportive for your unique body.

Options include:

• Placing a block under a bolster or pillow to create a gentle incline for your back.

• Positioning a block or rolled blanket under your head for neck support—this helps prevent strain and feels deeply restful.

• Using a strap around your waist and feet to gently hold your legs in place, making the stretch accessible and stable.

Feel free to adjust the height of the block under the bolster or the placement of any prop until you find your perfect level of comfort.

This pose helps to:
🌿 Release tension in the hips
🌸 Gently open the chest for better breathing
🌙 Encourage deep relaxation