Winter Stillness: Yin Yoga & Massage Package

Winter invites us to slow down and turn inward. This seasonal experience offers a spacious pause from daily life, supporting deep rest and gentle renewal. You’ll leave feeling grounded, supported, and replenished from the inside out.

60min Yin Yoga for Winter
A deeply restful Yin practice with long-held, supported postures targeting the spine, lower back, hips, and legs. Stillness and ease allow the body to soften as the breath naturally settles, supporting grounding, deep release, and a quiet sense of ease throughout the body.

10min Herbal Tea & Optional Journaling Break
Enjoy a warm cup of herbal tea and take time to rest, reflect, or journal as the practice gently integrates.

60min Grounding Massage for Lower Back, Hips & Legs
A slow, grounding massage focused on areas that often feel heavy or tight during winter. This session helps to:

• Ease tension and stiffness

• Release holding through the hips and legs

• Encourage warmth, circulation, and stability

Using steady, unhurried strokes, the massage supports deep relaxation and a sense of quiet strength.

Duration: 2 hours 10 minutes
Price: £95

Each massage is thoughtfully tailored to support your unique needs, whether you’re seeking gentle relaxation or targeted muscle relief. Using skilled techniques, these treatments promote healing, ease tension, and restore balance to both body and mind.

A Relaxation Massage is designed to calm both the body and mind by soothing tense muscles and stimulating the parasympathetic nervous system. This gentle, stress-reducing treatment helps to lower heart rate, reduce stress, and promote a deep sense of calm and balance.

A Deep Tissue Massage targets the deeper layers of muscle, connective tissue, and fascia to alleviate chronic tension, muscle stiffness, and pain. Using a bespoke approach with slower, deeper strokes, this therapeutic treatment is tailored to address your specific needs, helping to release tightness in both muscles and fascia.

• 60 minutes = £60

• 90 minutes = £80

• 120 minutes = £110

An immersive, one-to-one self-care session combining gentle yoga, meditation, journaling with tea, and a full-body 90-minute massage. This isn’t just a treatment—it’s a reset.

Unwind and recharge with my Deep Relaxation Mini Retreat, designed to help you take time out of the day for self-care and rest in this 3-hour session. The retreat begins with a calming yoga session to promote mind-body connection, followed by a peaceful guided meditation to centre your mind. Next, you’ll savour a comforting cup of herbal tea while reflecting and setting intentions through journaling. To complete your retreat, you’ll enjoy a soothing 90-minute full-body massage, tailored to your needs, helping to release tension and enhance relaxation. Set in a peaceful space, every element of this retreat is thoughtfully customized to help you feel deeply relaxed, restored, and balanced.

• £130

A one-to-one yoga session offers a bespoke, tailored approach to meet your unique needs and wellness goals. Each session is customized, with the style of yoga adapted to your preferences, such as Yin, Vinyasa, or gentle flow, along with elements of meditation and breathwork. Whether you're looking to release tension, improve flexibility, or cultivate mindfulness, this personalized practice allows you to connect deeply with your body and mind.

• 60 minutes = £40

• 90 minutes = £60

• 120 minutes = £80

For those looking for a focused treatment that fits into a busy schedule, these shorter sessions deliver targeted relief and relaxation in under an hour.

Targeted Tension Relief Massage
45 minutes of concentrated massage focusing on the back, neck, and shoulders to ease tension and restore comfort.
45 minutes — £45

Holistic Reset
A 50-minute session combining 40 minutes of back, neck, and shoulder massage with 10 minutes of guided meditation, designed to relax both body and mind.
50 minutes — £45

Guided meditation is a gently led practice where you lie comfortably and are guided through spoken cues that help the body soften and the mind settle.

Sessions are tailored to what you’re looking for on the day — whether that’s easing a busy mind, building focus and clarity, or allowing the body to sink into deeper relaxation and rest.

Session Options:

• 10 minutes — £7 | A short, grounding pause to reset and centre

• 20 minutes — £12 | A longer guided experience to support deeper relaxation or focus

Guided meditation can be added to any massage or yoga session to enhance relaxation and support your overall sense of balance.