Yin vs. Restorative Yoga: What’s the Difference?

When life feels full, fast, or a little overwhelming, both Restorative and Yin Yoga offer a gentle invitation to slow down. While they both create space for deep rest, the way they support your body—and the kind of release they encourage—are beautifully different.

Restorative Yoga
Think of Restorative Yoga as being held. With generously cushioned support from props—bolsters, blankets, blocks—you’re encouraged to let go completely. There’s no effort, no stretch to “achieve,” and no expectation to engage your muscles. Your body is invited into pure rest, softening into whatever it’s been carrying. This practice supports your nervous system, helps melt tension, and encourages deep healing.

Yin Yoga
Yin Yoga takes you another direction: deep, patient stretching. Instead of full support, you settle into long-held poses that gently stress the connective tissues—fascia, joints, ligaments. The result is improved mobility and flexibility, as well as an increased sense of spaciousness within the body. Yin isn’t about forcing a shape; it’s about meeting sensation with stillness.

Both practices share a simple, powerful message: slow down, tune in, and nourish yourself.
So take a moment… what does your body need today—soft supported rest, or a deep unwinding stretch?